Sports Massage focuses on specific musculoskeletal problems due to injury or chronic conditions. These can come from either repetitive daily habits or sports training. The techniques include trigger point therapy, proprioceptive neuromuscular facilitation (PNF) stretching and myofascial release.

 

Receiving continued and regular treatments can help break down scar tissue, remove the build-up of toxins and waste products and improve general mobility.



 

Sports / Remedial Massage.

 

Deep Tissue Massage provides excellent relief for the daily aches and pains. It is forHello! I'm Maria-Helena Farah, qualified sports massage therapist. the tightness and stiffness we find ourselves carrying. 

 

The focus is on the areas of your body where you can feel tension to release the muscles and restore their elasticity. The pressure will be adjusted to manipulate the deeper tissue layers of the muscle to realign the connective tissue. Similar to Sports Massage, Deep Tissue includes techniques such as kneading, tapping and vibrations, sometimes using forearms and elbows. This also enchances blood circulation around the body.

 

Deep Tissue Massage helps
 

  • Muscular tension​ headaches

  • Pulled muscles

  • Postural problems

  • Muscle tension or spasm

Deep Tissue 

Massage.

Relaxing  Massage.

Relaxing Massage provides excellent relief for the daily aches and pains. It is for the knots, the tightness and stiffness we find ourselves carrying. 

 

Your therapist will focus on the areas of your body where you can feel tension to release the muscles and restore their elasticity. The pressure will be adjusted to manipulate the deeper tissue layers of the muscle to realign the connective tissue. Similar to Sports Massage, Deep Tissue includes techniques such as kneading, tapping and vibrations, sometimes using forearms and elbows. This also enchances blood circulation around the body.

 

Deep Tissue Massage helps
 

  • Muscular tension​ headaches

  • Pulled muscles

  • Postural problems

  • Muscle tension or spasm

 
 

Pregnancy

Massage.

Coming Soon!